Are you in a dieting mode? Who isn't!

I belong to a group cvall ed TOPS (Take Off Pounds Sensibly). Its a support group who help and encourage one another.  We have some great programs on how and what to do to lose weight and exercise.  We talk about nutrition, different ways to exercise and have great competitons to see who can drop the most weight in 4-6 weeks and the winners get a prize thats well worth the effort.

We also have songs we sing and lots of support with uplifting thoughts and comments.  Our group is a wonderful bunch of people who really care about one another.  We have banquets and awards, all food carefully chosen to be nutritous, low in fat and calories.  We have come up with some wonderful recipes as result.

We also have our fun walks together and jokes even tho some re silly we are serious about helping each other with weight loss.  Its a great program and there is one in every community somewhere.  Speakrs are welcome.  We have an angel chossen by the group, a queen for the most weight lost for the year or a king or both.  An inspiration award and recognition for the most awsome person who has gone out of his or her way to help others.  So if you need that exta boost to get some pounds off check your local TOPS out.         

And remember:  Watching your weight is easy but taking it off is whats hard!  With support from others you can do it.