The benefit of a colorful life style, such as enjoying nature, art, textiles; as well as colorful food, is beneficial to mental, emotional and physical wellbeing. I’m having a beet, orange and pineapple; loaded with vitamins and minerals; (Google for more information) all beneficial to the body and mind; not to mention the beautifully crafted bowl and colorful placemat by gifted crafters; A good start to a healthy day. Plain and simple; enjoying the simple things in life.