You might think of these workshops as a "spa session for the spirit." Workshops for insight and healing incorporate several healing modalities to assist the participant to connect the emotional heart and rational mind in processing challenging emotions that may relate to loss, trauma, transition, recovery, forgiveness, stress relief or building courage to achieve new goals.
Workshops include simple yoga postures and stretches to encourage energy flow within the chakras, contemplative meditation, journaling, reiki with crystals and essential oils, and an art session in which each participant will create a finished piece of art or vision board. No experience necessary. All materials provided. All you need is a desire to create, loose comfortable clothing and a yoga mat and small blanket.
