The solar plexus chakra is the energy center located
in the area of the digestive organs and it chakra is responsible for sensing
subtle energy that conveys messages concerning our fears or instinctual beliefs. In this
meditation, you will go through a process of scanning, clearing and energizing
the solar plexus chakra for balance and peace
Begin by standing with your knees slightly bent and
feet apart. Close your eyes and envision your feet rooted to the ground as if
you are a sturdy tree connected to mother earth. Inhale a deep cleansing breath through the
nose and exhale through the mouth three times: one giving thanks to honor to
your past, one your present and one your future. Give thanks for all of the
assistance and protection your solar plexus has provided with learning life
lessons in the past, ask for continued guidance in reconciling issues that
confront or challenge you in the present and thanks again to affirm of the good
to manifest in your future when you are listening and guided intuitively with
the assistance of the energy from your solar plexus.
Now envision
yourself surrounded by a protective ball of light all around your body. Focus your attention to your solar plexus
chakra which resides between the sternum and the navel. Reflect upon a person
or a memory who holds a positive or joyous association for you. Take note of
how your body relaxes and feels at ease when you think of something positive.
Now, reflect upon the situation or relationship that is painful or challenging.
Do you notice any immediate emotions such as grief, fear, doubt? Are you aware
of any physical disturbances during your reflection? Some of the physical
disturbances may manifest as “butterflies in the stomach”, abdominal pain,
nausea, sweaty hands or muscle tightness in the body.
Acknowledge
the emotions and the sensations that may come. Do not subdue or dismiss them.
Just allow the sensations to be and take note of what you feel. Ask God, Jesus,
your angels or your higher power to also acknowledge and to witness what you
are feeling and to guide you in your choices concerning the matter with wisdom
and courage.
Envision a ball of beautiful sparkling golden light, deep within
the solar plexus. As you inhale, envision it expanding and growing brighter and
more luminous. As you exhale, envision expelling any negativity or toxic
thoughts associated with the energy down through your feet and carried out the
roots into the center of the earth. If you find that it is challenging to
expand your ball of light or to envision it as a brighter shade, it is just
because there is congested energy within the chakra. This is normal and to be
expected where there is a lot of energetic congestion. Repeat the
inhaling/expanding and exhaling/expelling process until you feel a lightening
in the shade of the golden yellow. When that occurs, repeat the inhale/expand
two more times, envisioning the golden becoming lighter and more luminous until
it is a bright very pale yellow whitish light.
Now, imagine the soothing sensation of
the sun smiling down upon you and warming you with a feeling of peace, comfort
and contentment. Allow yourself to be
still and to enjoy the healing light present within your chakra. Give thanks
for the healing energy which fills your being and washes away any negative
energetic debris. Ask God and your guides to keep your solar plexus healthy and
functioning as a tool to assist you intuitively in discerning your gut feelings
and in making choices. Inhale knowing you are protected and guided and that you
can return to this clearing and energizing exercise whenever need be.
Exhale
releasing any remaining negativity and pass your dominant hand over your solar
plexus three times to seal your aura. Wiggle your fingers and toes to reconnect
and enjoy feeling more centered and at peace. Namaste.
